Yoga & Anatomy Visualization [VIDEO]
Video not working? Direct link Yoga Anatomy Visualization – Asana Study #1 So I love anatomy and was very excited when I got my muscle leggings last summer. Anything that can help me see and visualize anatomical structures makes me super happy. The idea for this has been percolating for the last 6 months or so. I [...]
Yoga Art: Heart Opening Poses: Front, Back, and Ground Study
A potpourri explosion of asanas. [four sketches]. Backbends. Forward bends. Breathe open shoulder blades, to sides. Open Front of Heart. Open Back of Heart. Balance and find ground. You might also like Yoga Art: Kidney Ribs Study: Thoracic Heart Cavity Or the Yoga Art: Grounding Study
Yoga Art: Grounding Study. Earth Center of Gravity. Center Line
Balasana. Child’s Pose. Earth. Center of Gravity. Center Line Balance. Spine. Feet. Hands. Ground through your feet + hands. Dance Balance through your center (of gravity, aka by the pelvis.) Tadasana. Adho mukha vrksasana (Handstand). A potpourri of poses: Vrksasana (Tree pose), Lotus, Parsvakonasana, Urdhva Dhanurasana, Virabhadrasana 2, and Virabhadrasana 3. You might also [...]
Yoga Art: Evolution to Center
Parsvakonasana. Side Angle. Side Bends, Side Waist, Twist Ground. Cones of torso shoulders, hips, body. Heart. Center Plane. Yoga Center of Gravity. Pelvis. Sacrum. Heart.
Yoga teacher in Boston, Cambridge, and Newton. Specializes in vinyasa, therapeutics, and restorative yoga. Loves