Video not working? Direct link Yoga Anatomy Visualization – Asana Study #1 So I love anatomy and was very excited when I got my muscle leggings last summer. Anything that can help me see and visualize anatomical structures makes me super happy. The idea for this has been percolating for the last 6 months or so. I [...]
A potpourri explosion of asanas. [four sketches]. Backbends. Forward bends. Breathe open shoulder blades, to sides. Open Front of Heart. Open Back of Heart. Balance and find ground. You might also like Yoga Art: Kidney Ribs Study: Thoracic Heart Cavity Or the Yoga Art: Grounding Study
Balasana. Child’s Pose. Earth. Center of Gravity. Center Line Balance. Spine. Feet. Hands. Ground through your feet + hands. Dance Balance through your center (of gravity, aka by the pelvis.) Tadasana. Adho mukha vrksasana (Handstand). A potpourri of poses: Vrksasana (Tree pose), Lotus, Parsvakonasana, Urdhva Dhanurasana, Virabhadrasana 2, and Virabhadrasana 3. You might also [...]
Parsvakonasana. Side Angle. Side Bends, Side Waist, Twist Ground. Cones of torso shoulders, hips, body. Heart. Center Plane. Yoga Center of Gravity. Pelvis. Sacrum. Heart.