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Strength training for brains

Strength training increased the brain function of a group of older women according to a new study published this month in the Archives of Internal…

light bends

Yoga = the anti-stress, anti-inflammation drug Yoga may reduce stress by reducing baseline levels of inflammation and reducing inflammatory responses to stressors. Do yoga and…

Meditation + Money in Health Care Reform

# Meditation + Money in Health Care Reform

We know health care costs are are crazy. In the midst of our debate on health care reform we should be looking for innovative ways…

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