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Your Legacy at Death: what matters in life: being a good human or having great abs?

When you die, what do you want people to remember you by? What is your legacy?   At the end of the day, do those…

Anatomy of Trapezius: insertions around scapula and acromium of lower, middle, and upper parts from spine attachments

Notes from Brock & Krista Cahill’s yoga workshop. Notes on handstand & bakasana transitions, drawings of trapezius muscle, opening block shoulder sequence, plus various notes and musings.

Balasana (Child's pose) to Ustrasana (Camel Pose) to Balasana transition steps in a comic tri-panel

A simple sketch from after yesterday’s class with Ryan Cunningham at Back Bay Yoga. Nice to go to class and explore yoga asana practice through…

Illustration of a grounded savasana. The soles of the feet touch the wall. The yoga sketch says: "Ground feet into the wall."; "Charge up body from ground.", " 'Charge' up from the ground/earth." "Imagine earth as a reservoir of energy, electricity, capacity. Ground into this; soak it up; get recharged from it.

The following is part of a series on Restorative Poses. Over the next weeks and months I will be posting some sketches highlighting restorative poses…

Restorative Yoga-Supta Baddha Konasana-Bacigalupe

The following is part of a series on Restorative Poses. Over the next weeks and months I will be posting some sketches highlighting restorative poses…

Head Heart Hearth

Movement. Woozy. Wild Thing. Front Heart Energy. Head Heart Hearth Sacrum   You might also like the upcoming continuation of this series: Yoga Art: Spiral Twist:…

Backbend Poses- Front Heart Energy

A potpourri explosion of asanas. [four sketches]. Backbends. Forward bends. Breathe open shoulder blades, to sides. Open Front of Heart. Open Back of Heart. Balance…

Study Ground 1.2 Tadasana Handstand

Balasana. Child’s Pose. Earth. Center of Gravity. Center Line Balance. Spine. Feet. Hands. Ground through your feet + hands. Dance Balance through your center (of…

Center-Bacigalupe

Parsvakonasana. Side Angle. Side Bends, Side Waist, Twist Ground. Cones of torso shoulders, hips, body. Heart. Center Plane. Yoga Center of Gravity. Pelvis. Sacrum. Heart.

Restorative Yoga-Supported Child's Pose (Balasana)-Bacigalupe

The following is part of a series on Restorative Poses. Over the next months I will be posting some sketches highlighting restorative poses you can…

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